Green Smoothie (Recipe)

Ingredients:

Fresh Spinach (about a handful)

1 Green Apple

1/2 Avocado

1/2 Lemon

Lamb's Lettuce (about a handful)

You can also add some grapes or berries of your choice!

Add water, mix it all together and

ENJOY! :-) 

Avocado lovers

Only try out if you like Avocado! ..or force yourself to like them because they're super healthy.

You'll need:

Bread

Cream cheese or sour cream

Chicken/turkey fillet

Avocado

Tomatoes

(Spices like pepper, salt,..)

Toast the bread. Cut the fillet in stripes and then fry it. Skin and cut the avocado also in stripes. Cut the tomatoes (you can use cherry tomatoes, so they stay small!) 

Simply put some cream cheese, then the fried meat and the tomatoes and avocado on the bread. Spice for taste. Done! 

Don't forget to eat healthy ^_^